Exercise Class

LostBoys’ ADHD StrengthS & Conditioning

Curious about the benefits of exercise for the ADHD brain? Check out these interviews from the expert and your child’s coach:

Early Years with WDBJ7

Exercise is Medicine for the ADHD Brain

The Struggle Makes Us Stronger with Gabriel Villarreal, Strength & Condition Coach and Mental Health Counselor Specialized in ADHD

ADHD and Exercise

Diet and Exercise for the ADHDer

We are very excited to continue and grow our partnership with LostBoys Strength & Conditioning to bring the Roanoke Valley an exercise class specifically for ADHD children: “ADHD StrengthS and Conditioning”!

It is the first class of it’s kind anywhere in the United States and has been running since January of 2018 with amazing successes! Scroll to read the praises of this class from parents who enrolled their children.


What benefits have you seen?

“Having an activity to look forward to each week and getting the physical exercise in a different way made him feel ‘special’ since he is not a typical ‘sports kid’.” ~Kristin B.

“I feel like it allows him to use excess energy in a constructive way which helps his overall behavior and activity levels be more stable.” ~Anonymous

“Improved confidence in his ability to do things that require effort.” ~Anonymous

“His moods and behavior is more stable if he is active in the evenings” ~Amanda H.

If a parent were on the fence about joining what would tell them?

“Even for a child who doesn’t always have the ability to do all of the activities there has been a noticible gain in attention span and willingness to complete activities. Gabriel does a great job engaging and molding his classes to fit the physical abilities of all.” ~Amanda H.

“How important exercise is for the ADHD brain.” ~Anonymous

“Go for it, especially if your child is not interested in playing traditional sports.” ~Kristin B.

These classes will be geared toward providing your ADHD-er with safe, fun and a therapeutic setting. They will move, exercise and learn about themselves and the role exercise and strength plays in their life.

This is not an 6 or 8 week group. This is an ongoing class! Just as your child’s ADHD doesn’t disappear after a few weeks, neither does this class. In fact, most of the data on suggests long term benefits of exercise are actually symptom reducing, not just suppressing! Which means your ADHDer could eventually not have any noticable symptomatology. 

Which means no more:


forgetting things,


or distractibility!

Too good to be true? Just ask the coach! He struggle with ADHD all through his academic career until he found exercise. People are shocked to find out he has ADHD and yet he manages it without anyone knowing.

If you’re interested in having your child attend these ongoing classes please fill out the form below. Our coach will get back to you with a few hours.



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